Purely Yoga by Samantha based in Sandgate.
She Teaches Hatha yoga which is a branch of yoga that starts off with physical postures that eventually lead you to a better meditation practice.
Purely Yoga classes are held at St Pauls’ Church Hall, Sandgate.
There are many benefits of yoga for example:
- relaxation, supple spine
- increased bone density
- better circulation
- body awareness
- improved immune function
- more efficient breathing
New people welcome! Ring me for more information on 01303 851399 / 07791 291217
Monday 6.30-8pm Yoga beginners and intermediates.
Monday 8.15-9.15pm core awareness (Yoga and Pilates).
Thursday 7.30-9pm Yoga mixed ability
You can also email me: email@example.com
Visit our website.
Other leisure activities in Sandgate.